I was skeptical if this would actually get my back to crack but it really goes. It feels so good. It makes my back feel refreshed after hunching at a desk all day. Would highly recommend. I didn’t find it too hard although the small roller does go deep. I also didn’t feel like they were gonna break or I was going to fall off it.

I have been having consistent upper back / neck pain for the last 2 years and since I have been able to release tension in that part of my back with this, I feel so much better!!!!

These 2 rings were just the right size and I like that they have the depression down the center that allows for you spine. You feel like you have had a good back stretch. Great purchase.

Great quality body wheels. Love the way they help align my back and stretch and massage my muscles. The small one really gets deep into those painful shoulder muscles after being on the computer all day!!

I have purchased a ton of rollers, yoga wheels and other back products claiming relief from pain. My lower back gives me lots of issues and is so tight most chiropractors can not adjust it. I stumbled upon this wheel and gave it a try. The construction of the 6 inch wheel seems to be excellent but I guess time will tell. I’ve been using it usually 2-3 times a day just for a few minutes a day for less than a week. I have noticed great movement in my lower back that has really provided some welcome relief. The size of this wheel provides a great travel companion or to slip in your gym bag. If you have a really tight back I highly suggest you give this one a try. It may take a little getting use to but I think you are going to love it, I do!

I use this in the morning and night for about a minute. It has literally changed my life. I have had chronic pain stemming from a car accident for 15+ years. Sometimes debilitating. I have minimal if any pain in my back now after using this. Within the first few days it was such a noticeable difference I fought I was going crazy! I can go longer in between chiropractic visits too. I can touch my toes again with no pain!!! Very sturdy. Go slow snd if the price scares you just get the bigger one. The smaller I do not use as much but it helps my stuck upper back.